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Oct 20, 20234 min read
Energy Cords
Have you heard of energy cords? These are the bits that keep you connected to people, places, events and experiences. Within each...
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Oct 6, 20234 min read
Curiosity and Learning
The gift in each day is that we always have opportunity to learn something new, because each day presents itself independently and...
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Sep 28, 20234 min read
A Look into Reiki
Reiki: Japanese practice of moving energy with the hands, within and around the body, to promote optimal wellness. Reiki is such a gentle...
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Sep 16, 20238 min read
Grief Lives Within, Always
Grief is something most people really try to avoid. If you’re feeling overwhelmed by grief, it can be natural to hold it within, feeling...
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Sep 8, 20234 min read
Finding Time for Quiet
By Jennifer Rizza, Healthy Living & Wellness Guide, Reiki Master, Yoga Teacher, Founder of Newtown Wellness Collective, Sandy Hook, CT Do...
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Sep 1, 20235 min read
Managing Your Personal Power
Stop giving away your power! That’s right! Throughout our lives, we constantly give our power away to others. It can be completely...
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Aug 25, 20235 min read
The Beauty of Impermanence
It can be easy to forget that an essential part of living is experiencing new things. In all the years of our lives, we will have...
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Aug 12, 20232 min read
Tarragon Summer Salad
With Chicken ***Or Vegan (yes, it IS possible) modification included*** Last week, I shared some delicious garden-fresh recipes. There...
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Aug 5, 20233 min read
Eating from the Earth!
It’s garden season! Through the latter part of July and certainly into August, all the efforts of nurturing and tending the summer...
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Jul 28, 20234 min read
Health Ownership
When you visit your doctor, are you owning your role in your own health care? Many people don’t speak up with their doctor. Culturally...
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Jul 21, 20234 min read
Practicing Grace
When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical...
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Jul 15, 20234 min read
Magic of Music
You know that feeling when a song plays, and you are transported to another place in time? Or maybe to another state of being? It can...
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Jun 25, 20233 min read
Making Time to Play and Have Fun
Every June when I was a kid, the world felt like it opened up! School was out! No more teachers, no more books….it was the season of...
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Jun 17, 20234 min read
Happy Divine Masculine Day!
In celebration of the named ‘Father’s Day’ today, I invite you to honor your Divine Masculine and the qualities which make us all...
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Jun 9, 20234 min read
Being vs. Doing The Best
There’s a lot of pressure to be the ’Best.’ What, though, does ‘the best’ actually mean? We can generally consensus that the best...
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May 27, 20234 min read
Healthy Options for BBQ Classics
The summer is fast upon us, traditionally marked by the Memorial Day holiday. With that comes outdoor picnics, BBQs, time with friends...
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May 13, 20233 min read
We Are All Mothers
Yes, we are, whether we have children of our own, or no children at all, and regardless of our sex. Men, you, too, are mothers! Within...
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May 6, 20233 min read
Creating New Habits That Last
Throughout our lives, we accumulate habits – ways of doing things, ways of thinking, ways of coping and managing challenges in life. ...
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Apr 29, 20235 min read
Overcoming Overload
In today’s ever-changing world, success is recognized by how busy we are, how many likes and comments we collect on an Instagram post,...
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