December Sound Bath & Restorative Yoga
Wed, Dec 04
|Newtown Wellness Collective
Join Dorina Leslie and Jen Rizza for a relaxing and renewing session to gently stretch the body and enrich mind, body and spirit with sound. You'll be guided through breathwork, gentle, supported yoga shapes (poses) while immersed in healing sound. Class ends with a 25 minute savasana sound bath.
Time & Location
Dec 04, 2024, 6:30 PM – 8:00 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06488, USA
About the event
In this 90 minute session, you'll be guided through gentle and supported yoga postures to easefully stretch and lengthen the body, creating space for sound to support your body's natural healing.
Registered Yoga Teacher, Jen Rizza, will begin with quiet and meditation, clearing the mind and body and offering space for you to open to deep relaxation. She will lead you through a series of restorative yoga poses, using bolsters, blankets and props to support the body and guide you to release stress and connect into your greater sense of being. Most poses will be restful and held for 5 minutes or longer. The class will end with an extended savasana and more focused sound bath experience.
Dorina Leslie, LMT uses a blend of crystal sound bowls and chimes for collective sound healing, plus individualized attention with tuning forks and personal healing bowls. Through purposeful use of sound, vibrations are…