Sound Bath & Restorative Yoga

In this 90 minute session, you'll be guided through gentle and supported yoga postures to easefully stretch and lengthen the body, creating space for sound to support your body's natural healing.

Registered Yoga Teacher, Jen Rizza, will begin with quiet and meditation, clearing the mind and body and offering space for you to open to deep relaxation.  She will lead you through a series of restorative yoga poses, using bolsters, blankets and props to support the body and guide you to release stress and connect into your greater sense of being.  Most poses will be restful and held for 5 minutes or longer.  The class will end with an extended savasana and more focused sound bath experience.

Dorina Leslie, LMT uses a blend of crystal sound bowls and chimes for collective sound healing, plus individualized attention with tuning forks and personal healing bowls.  Through purposeful use of sound, vibrations are directed into targeted areas of the body to promote the release of toxins and tension.  Throughout the restorative yoga practice, Dorina will add sounds to the space which complement the poses, and will walk through the room offering individual-focused sound for healing.  As the class moves into savasana, you'll be wrapped in a deeply nourishing sound bath as sound moves in and out of the body and echoes where it is needed most within you.

No prior experience with yoga is required.  Class is 90 minutes and will start promptly on-time.  Given the nature of quiet and rest from this experience, we will not allow late arrivals.  Please arrive 10-15 minutes ahead of class to get settled.  You may want to bring a notebook to record your experience.

August & September classes run 7-8:30pm

Fall & Winter classes will run 6:30-8pm

Please check the calendar - we anticipate offering classes the 3rd Thursday of the month, though dates may fluctuate by a week.

Advance registration is required - space is limited.