SWC Connect & Clear Your Energy Member Event

Connect & Clear Your Energies (approximately 75 minutes)

This is a Southbury Womens' Club exclusive members-only event!

Join fellow member, Jen Rizza, in a class to explore your Chakra energy centers, the areas in the body that hold groundedness, emotions, creativity, self-identity, love, expression and communication, inner wisdom and divine connection.  The Chakras originate in yogic tradition, as a pathway to understanding interconnectedness of the mind-body-spirit.  As we move through life, these energy centers can become stagnant, over-worked or over-active.  Through mindful breath, directive movements and space to 'feel and be' vs. 'think and do,' you'll connect with your innate energies, helping to clear and balance them for your optimal wellbeing.

In this class, you'll be invited through:

- guided breathwork and internal inquiry for balancing, grounding and centering

- learning about the 7 primary Chakras (their colors, their meanings, their significance)

- exploration of your 'energy body' with a little tapping and gentle movement

- movement through 7 yoga shapes to connect and sense each chakra (all poses will be gentle and approachable for all body types and skill levels)

- guided rest meditation to balance the Chakras through sound

- mini Reiki (hands-on or hands-off Japanese energy-balancing practice) during savasana

The overall format and thematics of the class will come from a Yoga perspective, a non-religious, non-secular approach to invite increased personal alignment, rest and renewal, and promote greater harmony in your mind-body-spirit and life.  While some yoga poses will be used, Jen teaches from the broader Yoga outlook, offering a place of inquiry and self-advocacy to explore mindful presence and internal peace.  For any questions, please reach out to Jen at 203-437-7999

Class is limited to 10 participants.  Please wear comfortable clothing for gentle movement.  All props and related materials will be provided.