Whole SELF Healing: A Somatic Psychotherapy Group Where All Parts of You are Welcome
Wed, Apr 30
|Newtown Wellness Collective
Join Elaine Gallas, LPC, and Sheryl Fatse, Somatic Coach and Practitioner, for this 4-week, in-person series designed to support self-regulation, nervous system balance, and connection in community.
Time & Location
Apr 30, 2025, 6:30 PM – May 21, 2025, 8:30 PM
Newtown Wellness Collective, 75 Glen Rd Suite 203, Sandy Hook, CT 06482, USA
About the event
What to Expect:
• Group meets weekly on Wednesdays, 6:30-8:30 PM, April 30 - May 21.
• Body-Centered Practices: Mindful movement, breathwork, and experiential exercises cultivating connection to the wisdom within
• Somatic & Cognitive Integration: A blend of top-down cognitive processing (meaning-making, insight) with bottom-up somatic embodiment (body awareness, regulation)
• Internal Family Systems (IFS) & Somatic IFS: Welcome and explore all the different parts of yourself through both traditional and somatic approaches nurturing Self-compassion and curiosity
• Group Connection & Healing: Engage in interactive processing, interpersonal learning, and compassionate witnessing
Schedule
2 hoursWeek 1
2 hoursWeek 2