Mind-Body Somatic Psychotherapy

Service Description

Somatic Bodywork and Therapy: A Mind-Body Approach to Psychotherapy Elaine Gallas, LPC, has been a mental health therapist for over 10 years. She emphasizes work on nervous system regulation to alleviate symptoms and achieve optimal brain functioning. Her goal is to help individuals expand their window of capacity and step into their power through understanding the connection between body and mind. She believes in the transformative healing power of connecting to one's inner wisdom through somatic embodiment paving the way for inner spaciousness, peace, and harmony. Elaine offers a combination of top-down (cognitive processing and meaning making of personal experiences) and bottom-up processing (nervous system regulation/body work) to help with achieving overall wellbeing. We often carry the stressors of life in our bodies and by involving somatic work in the healing process, we open the door for true transformation. Body work sessions include psychoeducation about nervous system states and an assessment of signals your body may be sending to communicate nervous system regulation or dysregulation. Elaine will guide you through somatic embodiment and regulation strategies to help you achieve more ease in body and mind through nervous system regulation. These experiential sessions will offer opportunities to practice listening to your body and what it needs for regulation and a summary of regulation strategies will be provided so that you can take what you've learned with you to practice in day to day life. Individual 60 minute session ~ $100 Individual 90 minute session ~ $150 **Package rates available, contact Elaine directly at: elaine@healingservices.org Group (2-4 people) 60 minute session ~ $60 per person Group (5-8 people) 90 minute session ~ $40 per person In-person sessions are located at Rocky Glen Mill, Second Floor, Suite 203. Booking request is subject to availability and will be confirmed within 24 hours of booking request.